Get fit at home. NO gym required!
Get UNLIMITED ACCESS to my most popular fitness classes! Class doesn't start until you get here and you're guaranteed the BEST spot in class!
Food journaling. Why you need it!
We think we'll remember from one day to the next what we ate. But food journaling is the only precise way to track your calorie intake.
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
The holiday season is one filled with the joy of giving. But it can also be incredibly stressful. In the midst of giving, be sure to take some time for yourself. Focus on resting, relaxing and recharging this month. ~ Coach M
I promised to deliver a fat scorching intervals workout and here it is, Die Fat Die Intervals! This baby is my love. 😍 I’m SO excited to be unveiling it! This workout was inspired by the incredible results I get from doing CARDIO + STRENGTH intervals training (read that article here). I promised to deliver a workout you could do at home that gives you the same results. If you love doing both cardio and strength, you love that this workout gives you both!
Check out the SNEAK PEEK below… 💪 The song is bomb! song cred: Nbhd Nick – Scoring. https://youtu.be/0CY9QeKd_8I
Is this color fabulous or what?! These Outre 4C Coily Clip Ins are serving big hair goals on a platter – and in just 15 minutes! This is my first time trying clip ins and I’m absolutely in love with the ease and convenience.
Here’s my Turbo Kick 87 mini class to give you a preview of the awesomeness of this round. This round focuses on the core, so you’ll shape your abs and burn tons of calories at the same time. My Turbo Crew is gonna love it!
The core is the focus of this round, so you’ll see a lot of new and signature moves that focus on core rotation. You’re gonna get in a lot of ab sculpting core work in addition to fat-burning cardio. Burn fat. Sculpt your abs…in the Jiggle Free Zone!
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where I share my healthy lifestyle & beauty tips. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.