Take the 30 Day Fat Burn Challenge!

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Posted in Exercise by Coach Mashelle Dean. Comments Off on Take the 30 Day Fat Burn Challenge!

The BEST natural looking Crochet Braids EVER!!

These natural looking crochet braids are giving me LIFE y’all! I get SO many compliments on this hair and people actually think I grew it out of my head! The older it gets the more natural it looks. It’s flirty, it’s sexy, and ZERO maintenance.  This hairstyle is definitely WORKOUT APPROVED! Watch the video to see how quick and easy it is to achieve this look!

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Workout Proof Your Hair | Crochet Braid Tutorial

Ladies, I FEEL your pain! My hair is natural so I know the struggle with shrinkage & frizziness after a crazy workout.  I tried the flat twist twist out and loved it, but it still requires maintenance.  Then I discovered CROCHET BRAIDS. O-M-G!!  I’m totally in love!  ZERO shrinkage.  ZERO frizziness.  Just FIT with FABULOUS hair.  Yes, I’ll take two please!

You guys are loving my styles too because I keep getting requests for video tutorials.  Well, here you have it.  My video tutorial on how I achieved this gorgeous, regal faux loc look.  Easy to install and quick too.  Enjoy, good luck and let me know how you did with it!  Be sure to SUBSCRIBE to my YouTube channel so you never miss my tips for staying fit & fab.

xoxo
MaShelle

 

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Hit Every Muscle in 15 Minutes!

Short on time?  Don’t feel like working out?  I GOT you!  The days when we DON’T want to workout are they days we need to push ourselves.  That was me this morning and how I ended up creating this video.  Subscribe to my YouTube page so you never miss a video!  :-)  #LiveLifeJiggleFree!

RISE UP!!!  GO FALCONS!!!  SUPERBOWL 

 

 

 

 

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Make 2017 Your Healthiest Year Yet!

365 Challenge LogoTired of starting over?  Stop quitting!  Falling off the wagon doesn’t have to be devastating as long as you get back up!  I’ve been there, so I’m speaking from experience.

I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017!  Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.

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