365 Challenge

 

92% Will Fail

Was eating right and getting in more exercise one of your new year’s resolutions? Where do you start? Do you have a plan for success? How are you going to stay committed and accountable once the excitement fades??  By the end of March 92% of new year resolutioners will have abandoned their fitness goals.  Don’t be among that statistic!  Join the FREE 365 Challenge for motivation and accountability to stay the course and reach your fitness goals this year once and for all.  Your health, your body and YOU are worth it!

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What You Get

This 365 Challenge is totally FREE.  I’ll give you everything you need to succeed!  

  • A step by step plan for getting started with exercise (slow and steady wins the race)
  • Access to Jiggle Free Zone workout videos inspired by my passion for dance and teaching group fitness classes
  • Mini exercise challenges to keep you motivated
  • An 8 week transition “diet” to help you learn to eat healthy, whole foods and eliminate processed foods
  • Strategies I used to change my eating habits and lose weight for good!
  • Healthy recipes you’ll actually want to eat
  • Weekly emails from me to keep you motivated and on track
  • A private Facebook group for support and motivation from me and the other Challengers.

 

The Ground Rules

No challenge is complete without some ground rules, am I right??  So here you go… To join the 365 Challenge you must be willing to commit to: 

  1. Fitness:  Regular exercise at least 3 days a week for EVERY WEEK in 2017.
  2. Healthy Eating: Commit to changing your eating habits by learning whatRules-Checklist I’ll teach you about proper portion sizes, incorporating whole, lean healthy foods into your diet, and eliminating junk/processed foods as much as possible.
  3. Accountability:   Actively engage with the private Facebook group by regularly posting your workouts, workout #selfies, progress with your meal plan, obstacles you face, etc.  Sharing your challenges and successes helps keep you and your fellow challengers engaged and encouraged.  It also holds you accountable!  

 

Let’s Get Started!

BONUS:  When I started my own “365 challenge” in 2009, checking in regularly with my online accountability group was a MAJOR factor in my success!  That’s why I made it a requirement for this group.  To help you stay committed all year, every quarter I’ll give away a FREE gift to the person who is the most committed to sticking with the plan and is most engaged in the group!  

Are you ready to put in the work to get what YOU said you wanted this year??  Don’t let your dreams just be dreams.  Here’s your action plan on a silver platter.  Let’s make it happen!

 


Join now to get started right away with your 8 week transition meal plan,  January workout plan and link to the 365 Challenge private Facebook group!  I look forward to working out with you and reaching our fitness goals together this year!

I’m so PROUD of you! Smooches!

~ Coach MaShelle

Get Fit & Fabulous