Femi Collection Mali Curl

Femi Collection Mali Curl Braid – Get fit & fabulous!

Another crochet slay!  I had so much fun styling this hair.  The options are limitless.  I give the Femi Collection Mali Curl Braid two big thumbs up!

 

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Lose Weight Fast! – The Calorie Deficit

Lose Weight Fast! – The Calorie Deficit

MaShelle, how can I lose weight fast??  I get this question all the time from my clients and even people on the street.   There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out.   It’s called the calorie deficit.

Losing weight essentially boils down to how many calories you take in vs. how many calories you burn with daily activities and exercise.

There are 3,500 calories in a pound.  To lose 1 pound a week, you need a deficit of 500 calories per day, by either eating 500 fewer calories or burning 500 calories a day through exercise.  But first you need to calculate how many calories your body needs a day to maintain your current weight.  Your 500 daily calorie deficit is based on that number.

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Caracas Wig by Sensationnel

Caracas Wig by Sensationnel – Get Fit & Fabulous!

You guys know crochet braids are my holy grail protective style.  But this chick right here…the Caracas Wig (InstantWeave) by Sensationnel is giving crochet braids a run for ALL their coins.  I picked up this  Caracas half wig in the color DXRRB1 at my beauty supply store just browsing the wig section.  I love big hair so I was instantly drawn to the full, thick natural looking curls of this unit.  The pop of color in the back added that extra level of fierceness that simply sealed the deal for me!

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paragraphspacerGenerally, I’m not a wig wearer. Teaching fitness classes several times a week make wigs an impractical protective style for my active lifestyle.  Full wigs are too hot to teach classes in and with my shaved sides, I’m always worried about them falling off in the middle of a downdog.  How embarrassing would that be?!  But, I was pleasantly surprised at how light and airy this Caracas Wig is. The dome cap is light and airy and fits so perfectly, it practically melds into my head . It feels so natural on my head, it literally feels like I’m not It wearing a wig at all.  

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Chocolate/Bronze Makeup Tutorial

Chocolate/Bronze Makeup Tutorial – Get Fit & Fabulous!

I’ve been wanting to create a chocolate brown, neutral makeup look for months, and here we have it! This is my Chocolate/Bronze Makeup Look that’s easily duplicatable. You can simplify this look by cutting out certain steps like concealer, paragraphspacer

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Freetress Cocoa Curl – Workout Proof Hair

Freetress Cocoa Curl Crochet Braids

This is my review of the NEW Freetress Cocoa Curl Crochet Braids.  This hair launched about a month ago so it’s the newest style from Freetress’s long line of crochet braid styles.  I wanted to review this hair because Ms. Marzita B (the Queen of crochet braid reviews!) said it was frizz free and easy to maintain. Historically, I’ve had not so great experiences with FreeTress hair so I was intrigued to find one that was low maintenance.


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