Exercise

Take the 30 Day Fat Burn Challenge!

Posted by on July 3, 2017 at 11:00 am
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The BEST natural looking Crochet Braids EVER!!

Posted by on April 27, 2017 at 10:26 pm

These natural looking crochet braids are giving me LIFE y’all! I get SO many compliments on this hair and people actually think I grew it out of my head! The older it gets the more natural it looks. It’s flirty, it’s sexy, and ZERO maintenance.  This hairstyle is definitely WORKOUT APPROVED! Watch the video to […]

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Workout Proof Your Hair | Crochet Braid Tutorial

Posted by on February 11, 2017 at 5:20 pm

Ladies, I FEEL your pain! My hair is natural so I know the struggle with shrinkage & frizziness after a crazy workout.  I tried the flat twist twist out and loved it, but it still requires maintenance.  Then I discovered CROCHET BRAIDS. O-M-G!!  I’m totally in love!  ZERO shrinkage.  ZERO frizziness.  Just FIT with FABULOUS […]

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Hit Every Muscle in 15 Minutes!

Posted by on February 5, 2017 at 4:39 pm

Short on time?  Don’t feel like working out?  I GOT you!  The days when we DON’T want to workout are they days we need to push ourselves.  That was me this morning and how I ended up creating this video.  Subscribe to my YouTube page so you never miss a video!    #LiveLifeJiggleFree! RISE UP!!! […]

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Make 2017 Your Healthiest Year Yet!

Posted by on January 7, 2017 at 1:32 pm

Tired of starting over?  Stop quitting!  Falling off the wagon doesn’t have to be devastating as long as you get back up!  I’ve been there, so I’m speaking from experience. I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full […]

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