Rocking My Very First Wig!

Posted by on December 30, 2017 at 12:04 pm

Hey Fit & Fab Crew! So if you follow me on any of my social media channels, you know that 2017 has been the year of “workout proof” hair with protective styling.  I started with flat twisting and initially, it was perfect.  Flat twisting is easy to master and I loved the convenience of only having […]

Which is Better….Massage or Rest When You’re Sore?

Posted by on January 18, 2016 at 9:36 am

Book a rubdown.  It’s good for our muscles and may reduce soreness, says Mark Tarnopolsky, MD, director of the neuromuscular and neurometabolic clinic at McMaster University Medical Center.  “Muscles contain pressure sensors that respond to stimulation.  A session as short as 10 minutes can decrease inflammation and rev up the growth of mitochondria, the powerhouses […]

Improve Your Confidence with These 9 Yoga Poses

Posted by on November 18, 2015 at 6:45 am

  The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on stress relief by using your breath and your body to give you the extra boost you need. Confidence is all about keeping your cool when you’re under pressure and […]

Are You Thriving or Just Surviving?

Posted by on March 31, 2013 at 2:34 pm

This year I decided to make the REST of my days the BEST of my days.  I saw this quote one day and it quickly became on of my favorites!  “One day you will wake up and there won’t be any more time to do the things you’ve always wanted.  Do it now.” – Paulo […]