Weight loss

Food Journaling – Why You Need It

Posted by on January 15, 2018 at 7:17 pm

People have been talking about MyFitnessPal for years, but I only just started using it.  I don’t always track my food. I did use a food journal when I was on my weight loss/fitness transformation, but I slacked off once I reached my goal.  I’ve started tracking again and decided to give MyFitness Pal a […]

New Year, New You? My 5 Tips for Sticking with Exercise

Posted by on December 30, 2017 at 4:27 pm

As a fitness instructor, I’m always super excited about the 1st of the year.  My classes and every other instructor’s classes will be PACKED in January!  I’m as equally disappointed to see attendance numbers start to dwindle back to normal by the end of February.  As the excitement of the “new year, new me” resolutions […]

Get Leg-a-licious in 5 Moves

Posted by on September 22, 2013 at 7:17 pm

Sculpting strong, lean legs is not just aesthetically pleasing, it’s a slam-dunk from a fitness perspective. Your legs are the longest limb and house the largest muscles in the body.  Why is that important to you? Because larger muscles burn more fat than do smaller muscles – and they burn fat over your entire body, […]

Meal Prep

Posted by on September 4, 2013 at 11:22 pm

  The problem I have with cooking ALL my meals for the week on Sundays is what I call “rubber chicken.”  Leaner cuts of meat like chicken, fish and turkey tend to dry out in the fridge and get rubbery.  I don’t care how healthy I’m eating, I’m not choking down dried out meat!  Can’t […]

Egg White Breakfast Burrito

Posted by on September 4, 2013 at 9:59 pm

This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.     Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: 7 min.
Preparation Difficulty: Easy
Yield: 1 serving Ingredients:
1 Tbsp. olive oil
1 Tbsp. finely chopped red bell pepper
1 Tbsp. finely chopped yellow