Beginner Ab Workout | Beginner Workout Series

Posted by on January 15, 2018 at 6:46 pm

Beginner Ab Workout | Beginner Workout Series Hey Jiggle Free Crew! This Beginner Ab Workout is the first video in my brand new Beginner Workout Series. I’ve had many requests for a series of workouts that people just starting out with exercise can do. Abs are the most commonly targeted trouble area for women so […]

New Year, New You? My 5 Tips for Sticking with Exercise

Posted by on December 30, 2017 at 4:27 pm

As a fitness instructor, I’m always super excited about the 1st of the year.  My classes and every other instructor’s classes will be PACKED in January!  I’m as equally disappointed to see attendance numbers start to dwindle back to normal by the end of February.  As the excitement of the “new year, new me” resolutions […]

Take the 30 Day Fat Burn Challenge!

Posted by on July 3, 2017 at 11:00 am

Hit Every Muscle in 15 Minutes!

Posted by on February 5, 2017 at 4:39 pm

Short on time?  Don’t feel like working out?  I GOT you!  With this workout, you literally hit every muscle in 15 minutes.   The days when we don’t want to workout are they days we need to push ourselves.  That was me this morning and how I ended up creating this 15 minute total body […]

Make 2017 Your Healthiest Year Yet!

Posted by on January 7, 2017 at 1:32 pm

Tired of starting over?  Stop quitting!  Falling off the wagon doesn’t have to be devastating as long as you get back up!  I’ve been there, so I’m speaking from experience. I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full […]