LIVE Fitness Classes

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Carl Sanders YMCA

1160 Moores Mills Rd | Atlanta, GA 30327

Monday:  PiYo @ 6:30pm

Tuesday:  Turbo Kick @ 6:30pm

Thursday:  R.I.P.P.E.D. @ 6:30pm


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R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of Resistance, Interval, Power, Plyometrics, Endurance and Diet. This 60-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!



Turbo Kick Live

Turbo Kick is my “soul-mate” workout!  It’s the first format I got certified to teach.  With awesome music that makes you want to MOVE, ab sculpting moves, and high intensity cardio kickboxing, we call it the evolution of kick boxing.  Take my class to jab, punch & kick your way to a leaner body and a tighter core!

 


PiYo Live

PiYo is my “balance” workout to rejuvenate my muscles and give my body a break from my cardio and weight lifting workouts.  PiYo is a fusion of pilates and yoga and uses your body weight to build lean, long, sexy muscles.  No weights. No jumps.  No bulk.  You’ll get sleek, long arms; sexy, flat abs; and a jiggle free booty without picking up a weight!

 


 

 

Can’t make it to class?
Workout with me on YouTube!