Lose Weight Fast! – The Calorie Deficit

Posted by on February 28, 2018 at 7:17 am

Lose Weight Fast! – The Calorie Deficit MaShelle, how can I lose weight fast??  I get this question all the time from my clients and even people on the street.   There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out.   It’s called the calorie deficit. Losing […]

Food Journaling – Why You Need It

Posted by on January 15, 2018 at 7:17 pm

Food Journaling – Why You Need It Food journaling is the only precise way to track your calorie intake.  We think we will remember from one day to the next what we ate. And we generally do for the major meals.  But a cookie here and a piece of candy there gets lost in the […]

Peanutty Peanut Butter Squares

Posted by on March 12, 2016 at 8:21 am

I tried these Peanutty Peanut Butter Squares one day when I craving something gooey and chocolatey. These hit a home run!  Even my husband liked them.  I added dark chocolate chips because I LOVE pb and chocolate together.  I took the left overs to work the next day and my coworkers gave them a big thumbs […]

Protein Apple Walnut Pancakes

Posted by on January 25, 2016 at 6:20 am

I’ve tried many protein pancake recipes and they all taste like cardboard except this one!  This is one of my staples.  Add my egg muffins or turkey bacon for a quick healthy breakfast you’ll actually enjoy eating! Ingredients: 1 scoop vanilla protein powder 1 whole egg ¼ cup apple sauce ⅛ cup walnuts ¼ tsp baking […]

Garlic Roasted Brussels Sprouts

Posted by on January 24, 2016 at 7:20 am

I LOVE garlic!  I didn’t know how much flavor and kick it adds to foods until I started experimenting with it in my recipes.  The key is to use fresh garlic gloves, not the minced kind in the jar at the grocery store.  Fresh garlic is inexpensive and a little goes a long way. Here’s […]