Weight loss

Lose Weight Fast! – The Calorie Deficit

Posted by on February 28, 2018 at 7:17 am

Lose Weight Fast! – The Calorie Deficit MaShelle, how can I lose weight fast??  I get this question all the time from my clients and even people on the street.   There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out.   It’s called the calorie deficit. Losing […]

Food Journaling – Why You Need It

Posted by on January 15, 2018 at 7:17 pm

Food Journaling – Why You Need It Food journaling is the only precise way to track your calorie intake.  We think we will remember from one day to the next what we ate. And we generally do for the major meals.  But a cookie here and a piece of candy there gets lost in the […]

New Year, New You? My 5 Tips for Sticking with Exercise

Posted by on December 30, 2017 at 4:27 pm

As a fitness instructor, I’m always super excited about the 1st of the year.  My classes and every other instructor’s classes will be PACKED in January!  I’m as equally disappointed to see attendance numbers start to dwindle back to normal by the end of February.  As the excitement of the “new year, new me” resolutions […]

Take the 30 Day Fat Burn Challenge!

Posted by on July 3, 2017 at 11:00 am

Get Leg-a-licious in 5 Moves

Posted by on September 22, 2013 at 7:17 pm

Sculpting strong, lean legs is not just aesthetically pleasing, it’s a slam-dunk from a fitness perspective. Your legs are the longest limb and house the largest muscles in the body.  Why is that important to you? Because larger muscles burn more fat than do smaller muscles – and they burn fat over your entire body, […]