10 Minute PiYo Morning Energizer 💜

Start your day like a BOSS! This PiYo 67 Morning Energizer is a quick workout to get your body moving when you don’t have time for a full workout.

Doing what I can with the time I have is what keeps me consistent and on track with SLAYING MY GOALS! Hope you enjoy! Now SLAY your day!
https://youtu.be/RF-ytXn4ZUg

For my full PiYo classes, click the workouts link on the top menu bar to be taken to the Jiggle Free Online Fitness Studio. 💪


Workout Proof Your Hair!

Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!

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Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!