Ladies, most of us want to have our dream bodies back right? You know, from our early 20’s when we were all that and a bag of chips ;-) Well I have the secret! If you really want to get lean and toned FAST, add weight lifting to your workout routine. But don’t run out and hit the weight bench just yet. Read the article to learn more about the benefits of weight training for women and the right way to get started. Lets get JIGGLE-FREE!
Common myth: Lifting weights will make women look bulky like a man. Trust me, it takes a lot of effort, discipline and testosterone to build huge, bulky muscles. Ask any body builder, male or female, how much time and effort they invest in their craft and you’ll quickly learn, it’s not gonna happen by accident. Plus, for the most part, women don’t generate enough testosterone in our bodies to accommodate building really large muscles.