About me

MaShelle Dean
Hey, I’m MaShelle – your Fit & Fabulous Coach!  I’m an AFAA certified Group Fitness Instructor, Health Coach, and a woman over 40 who just wants to live a happy, well-balanced life.  I have a Bachelor’s Degree in Psychology from Georgia State University and an MBA from the J. Mack Robinson College of Business. I live in Atlanta, GA with my husband Ron.

I’ve been a Certified Group Fitness Instructor since 2010 and have loved every minute of it! Aside from a fulfilling fitness career, one of my biggest accomplishments was being featured in the Chalean Extreme home fitness program infomercial! I never thought in a million years I’d be selected but I was. How awesome is that?! 🙂

My husband is a professional bodybuilder and personal trainer, so fitness and healthy eating isn’t a hobby for us, it’s a lifestyle. We walk the walk and talk the talk!

Even as a fitness instructor, I can still pack on the pounds if I don’t watch what I eat. I LOVE good food! So I’ve spent years experimenting with healthy meals that also taste good.  You can find those here.

My weight loss transformation story isn’t tragic and it won’t make you cry. I just got fed up with being overweight and my clothes not fitting and decided to do something about it!  I decided to commit to regular exercise and eat healthy for a solid year.  In five months, I lost 32 pounds and 4 dress sizes and haven’t looked back since!

I was inspired to start the Jiggle Free Zone to help women learn how to eat healthy, live an active lifestyle and look fabulous doing it! Subscribe to my YouTube channel for my workout proof hair tutorials and fitness videos you can do right at home!

My ultimate goal is to empower women to feel strong and confident and take care of themselves physically, emotionally and spiritually.  Be sure to sign up for my newsletter for special offers and more #fitandfabulous content!

Love you guys! Stay fit and fabulous!

Coach M!

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