LIVE Fitness Classes

MaShelle Dean
Carl Sanders YMCA

1160 Moores Mills Rd | Atlanta, GA 30327

Tuesday:  Turbo Kick @ 6:30pm

Thursday:  PiYo @ 6:30pm

Can’t make it to class?
Workout with me on YouTube!


RIPPED

 

R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of Resistance, Interval, Power, Plyometrics, Endurance and Diet. This 60-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!



Turbo Kick

Turbo Kick is my “soul-mate” workout!  It’s the first format I got certified to teach.  With awesome music that makes you want to MOVE, ab sculpting moves, and high intensity cardio kickboxing, we call it the evolution of kick boxing.  Take my class to jab, punch & kick your way to a leaner body and a tighter core! Click here to see my Turbo Kick 56 demo on YouTube.

 


PiYo LivePiYo is my “balance” workout to rejuvenate my muscles and give my body a break from my cardio and weight lifting workouts. PiYo is a fusion of pilates and yoga and uses your body weight to build lean, long, sexy muscles.  No weights. No jumps.  No bulk.  You’ll get sleek, long arms; sexy, flat abs; and a jiggle free booty without picking up a weight! Click here to see my PiYo Round 51 workout on YouTube.