Great muscle burning, fat shedding one hour session in the “the lab” this morning! Heavy weights, lots of lunges, squats & step ups (hello glutes!!!) with some cardio thrown in to torch some calories.
My day just isn’t the same unless I get in my morning session to get those “feel good” endorphins flowing. It sets the tone for the rest of the day!
Enjoy your workouts today and watch what u feed ur body!! U only get one!
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.