The ladies and I had a fantastic workout with TurboFire 45 EZ Class at the KIPP South Fulton Academy Fit Club tonite. We’re slowly starting to get a group of regulars attending each week. I was very impressed with the ladies who showed up tonite to workout despite the cold and rain. These ladies are totally COMMITTED!! We’re doing the New to Class option for the first few weeks to learn the moves and then we’re taking the training wheels off and pushing full steam ahead!
I was initially concerned that TurboFire would be too fast paced since they’re new to Turbo, but they’re doing a great
Woke up this morning with no internet access for hours! So I decided to get my workout in early. I popped in TurboFire 45 EZ class to see if it’s a good one to do at Fit Club tomorrow – and boy is it anything but easy! Every time I felt like I wanted to stop and take a quick break, the next song got my adrenaline pumping and drew me back in full throttle. I burned a total of 443 calories, max heart rate = 170; avg hr 150. This workout re-confirmed why TurboFire is my absolute favorite cardio.
There are no Turbo’s (but Chalene more than makes up for the lack of Turbos with INTENSITY!). And she mixes in
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.