Unleash the power of FAT BURNING lean muscle to reduce body fat and get the lean, toned beach ready body of your dreams!
It’s a fact: Muscle burns fat! The more lean muscle you have, the more fat you burn.
Weight lifting does so much more than build pecs and biceps. It causes the body to burn calories all day long and even while you sleep. It protects joints from wear and tear. Bones become denser and less prone to injury. Strength training reduces body fat, arthritic pain, and muscle loss as we age. It increases metabolism and lowers the risk of diabetes because it improves insulin sensitivity.
Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout. With the ChaLEAN Extreme 90 day training system, you’ll get: