Online Fitness Studio
Hate fighting rush hour traffic to get to the gym? Is your favorite class canceled due to inclement weather? My ONLINE FITNESS STUDIO gives you UNLIMITED ACCESS to my most popular fitness classes, including PiYo and Turbo Kick. Class doesn’t start until you get here. And you’re guaranteed the BEST spot in class! Get fit at home. No gym required!
Now you can take FUN and EFFECTIVE fitness classes from the comforts of home. Class doesn’t start until you get here and you’re guaranteed the BEST spot in class! You’ll wake up each morning thinking, “which Jiggle Free workout am I doing today???” 🙂
- PiYo Studio – PiYo is a fusion of pilates and yoga and is my go-to mind/body. We affectionately call it “Yoga for Rebels.” PiYo uses body weight to increase muscular strength & flexibility and shape & tone your body. New classes added every 2 months.
- Turbo Kick Studio – The “Evolution of Kickboxing” Turbo Kick is my soul-mate workout. It combines awesome music that makes you want to MOVE with ab sculpting choreography and HIIT intervals to BURN FAT and TONE your body. New classes added every 2 months.
- Cardio, Core & Strength Studio – Cardio and strength training classes designed to increase overall fitness & endurance and sculpt & tone your legs, arms and abs.
- Free fitness classes and form & technique tutorials to enjoy until you’re ready for a full membership or one of my flagship fitness programs. You’re welcome!
- Sample Healthy Meal Plan and Food List, because nutrition accounts for 70-80% of your results.
- Meal Prep Grocery Shopping – I take you grocery shopping with me to show you what I eat when I’m on my slim down meal plan.
Want to hire me to teach a fitness class at your next event? Contact me!
PiYo Live Studio
PiYo is my go-to mind/body workout to relieve stress and elongate and lengthen my muscles between cardio and weight training workouts. PiYo is a fusion of pilates and yoga and uses your body weight to build lean, strong muscles. No weights. No jumps. No bulk. You’ll get sculpted arms, flat abs, and a jiggle-free booty without lifting a single weight! Click here to take my PiYo Round 51 class on YouTube. #piyolove
Turbo Kick Live Studio
Turbo Kick is my “soul-mate” workout! It’s the first format I got certified to teach. It combines awesome music that makes you want to MOVE, ab sculpting choreography, and high-intensity cardio kickboxing that strengthens the heart and shapes the body. We affectionally call it the evolution of kickboxing. Click here to take my Turbo Kick Round 43 class on YouTube.
Cardio, Core & Strength Studio
Cardio, core, and strength training classes designed to increase endurance and shape your curves. I see my BEST results with a total body approach that includes cardio, strength, and flexibility training. So, you’ll see classes that target and tone your abs, glutes, legs, and arms. Click here to take my Jiggle Free Arms class on YouTube.
Hello! I’m MaShelle Dean, AFAA Certified Group Fitness Instructor living in Atlanta (read my bio…) I’ve been teaching group fitness since 2010 and have loved every minute of it!
My weight loss transformation story isn’t tragic and it won’t make you cry. I just got fed up with being overweight one day and decided to do something about it. I committed to consistent exercise and eating healthy for 1 year. In just 5 months, I lost 30 pounds, built lean muscle, and dropped 4 dress sizes. That was in 2009 and I haven’t looked back since.
As an Air Force Veteran, I’ve always exercised off and on but was inspired to teach by Turbo Jam, a home fitness DVD program created by my fitness she-ro, Chalene Johnson. The format has since evolved to Turbo Kick, the live class version. I taught for years at the Buckhead YMCA in Atlanta before taking my classes 100% online via the Jiggle Free Zone Online Fitness Studio.