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Protective Hair Styles
Workout proof hairstyles that look fabulous before AND after your workout!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
Hey peeps. I love that TurboFire comes with so many workouts. I’ve had it since July and still haven’t done them all. So yesterday I decided to try Fire 60 class and WOW! Great workout and 4 TURBOS! You use so much energy with the 30 and 45 classes, it’s hard to imagine doing 60 minutes, but the new moves and Chalean’s energy keep you going til the end – plus I love the challenge of a whole 60 minutes of heart pumping, calorie burning cardio.
The HIIT (high intensity interval training) workouts, TurboFire 30 or one of the sculpting workouts are great options if you’re short on time. But when time is not a factor, definitely give the Fire 60 and Fire 55 classes a try. You do a lot punches and kicks, so you may want to follow it with Stretch 10 to relax the back, shoulders and legs and increase flexibility while your muscles are still warm. Enjoy!
Make sure you’re getting in the most protein within 1 hour of your strength training workout. Protein is an important component of every cell in the body and is used to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Excellent source of protein and meal replacement in one:
Banana Split Power Protein Shake
1 scoop Chocolate Shakeology
1 scoop protein powder
10 oz water (or fat free milk)
1 tbsp natural peanut butter
½ banana
½ cup frozen or fresh strawberries
Ice, blend and enjoy!
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.