I eat smoothies for a quick breakfast before work or anytime I’m hungry and want a quick, healthy meal. Adding oatmeal provides healthy, whole grains to keep you satiated longer.
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I eat smoothies for a quick breakfast before work or anytime I’m hungry and want a quick, healthy meal. Adding oatmeal provides healthy, whole grains to keep you satiated longer.
This “power” shake helped me lose 37 pounds, develop lean muscle, and has helped me maintain my weight loss. I use it as a quick meal replacement when I don’t feel like cooking.
Be sure to eat every 3 hours to keep your metabolism burning all day. I typically drink this shake after my morning workout. It keeps me full until my mid-morning snack.
Drive, confidence, self motivation and persistence are characteristics all entrepreneurs must inherently possess to endure the up and down roller coaster ride of business ownership.
On our brightest days, we wake up with the roosters, whip out the faithful “To-Do” list and start tackling revenue generating tasks with fervor and vigor.
But what sparks you into action on those days when feelings of powerlessness and despair paralyzes you into inaction? The days when the failures outweigh successes, the mortgage payment looms larger than the balance in your bank account, prospects are avoiding your calls and NOTHING you’ve tried is working? What sparks you into action???
”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and FABULOUS? Actually, who are you not to be?” ~ Nelson Mandela
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.