PiYo Flow – Improving Strength & Flexibility


‘ve been teaching PiYo for several years and have seen dramatic improvements in my flexibility.  The layers build from a slow pace to a faster pace for added cardio benefits, so you get strength training, cardio and flexibility training all in one workout without the impact on your joints.

This is a short clip I posted on Instagram of me doing the Flow, one of my favorite sections. I love how smoothly it flows (no pun intended 🙂

My flexibility has increased 10 fold just from doing PiYo once a week!MaShelle Dean, Group Fitness Instructor


Don’t Like Yoga? You’ll Love PiYo!

I never could get into Yoga.  I’m a type A personality all the way and could never shut off my mind to enjoy the benefits of the long, meditative poses. Then I was introduced to PiYo and fell in love! We affectionately refer to it as “yoga for Rebels”.  🙂  One of my girlfriends describes it as poetry in motion. I can’t think of a more fitting description.  You’ll be inspired to move while singing along to popular Top 40 songs.


Improving Strength & Flexibility

PiYo is a strength & flexibility workout using only your bodyweight to burn fat and sculpt lean muscles and abs. It combines traditional strength-building exercises (like pushups, squats, lunges and core work) to build muscular strength with traditional yoga poses (like the down dog, single leg down dog, 3 point balance and half moon) to lengthen your muscles and improve flexibility. My flexibility has increased 10 fold just from doing PiYo once a week.

Want to experience it for yourself?  Do my full PiYo Live 51 workout on YouTube. Join my Online Fitness Studio for my new PiYo Live classes and UNLIMITED ACCESS to my most popular fitness classes!

Workout Proof Your Hair!

Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!