This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.
This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.
I eat smoothies for a quick breakfast before work or anytime I’m hungry and want a quick, healthy meal. Adding oatmeal provides healthy, whole grains to keep you satiated longer.
This “power” shake helped me lose 37 pounds, develop lean muscle, and has helped me maintain my weight loss. I use it as a quick meal replacement when I don’t feel like cooking.
Be sure to eat every 3 hours to keep your metabolism burning all day. I typically drink this shake after my morning workout. It keeps me full until my mid-morning snack.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.