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fitness challenge New Class Alert!!
I promised to deliver a fat scorching intervals workout and here it is, Die Fat Die Intervals! This baby is my love. 😍 I’m SO excited to be unveiling it! This workout was inspired by the incredible results I get from doing CARDIO + STRENGTH intervals training (read that article here). I promised to deliver a workout you could do at home that gives you the same results. If you love doing both cardio and strength, you love that this workout gives you both!
Check out the SNEAK PEEK below… 💪 The song is bomb! song cred: Nbhd Nick – Scoring. https://youtu.be/0CY9QeKd_8I
LOVE LOVE LOVE this video! Makes you wanna just get up and MOVE!!!
2012 is the year to JUST DO IT!!! New Challenge Group starting Jan 16th!! CLICK HERE TO JOIN US!!!
My Weightloss Journey
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and did something about it. Click the link to learn how I got started.
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LET’S STYLE THIS DENIM JUMPSUIT | MIKO #fallfashion2024 #macys
Miko
September 6, 2024 5:28 pm
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