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About Me
    My Transformation Story
    Media & Press
    Contact Me
Online Fitness Studio
Fit
    Fitness Blog Posts
    Tired of starting over? Stop Quitting.
    Women & Weight Lifting
    Heart Rate Monitors
Nutrition
    Nutrition Blog Posts
    Lose Weight Fast!
    I'm Eating Right and Still Can't Lose Weight
    Healthy Meal Plan
    Healthy Recipes
    Macronutrients simplified
    Shakeology
    Body Fat Chart
Workout Proof Hair
    How to Maintain Crochet Braids
    Workout Proof Hair Tutorials
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    Makeup tutorials
    Tried it. Loved it!
    Lifestyle
Jiggle Free Zone - Get fit and fabulous
  • Home
  • About Me
    • My Transformation Story
    • Media & Press
    • Contact Me
  • Online Fitness Studio
  • Fit
    • Fitness Blog Posts
    • Tired of starting over? Stop Quitting.
    • Women & Weight Lifting
    • Heart Rate Monitors
  • Nutrition
    • Nutrition Blog Posts
    • Lose Weight Fast!
    • I’m Eating Right and Still Can’t Lose Weight
    • Healthy Meal Plan
    • Healthy Recipes
    • Macronutrients simplified
    • Shakeology
    • Body Fat Chart
  • Workout Proof Hair
    • How to Maintain Crochet Braids
    • Workout Proof Hair Tutorials
  • Fabulous
    • Makeup tutorials
    • Tried it. Loved it!
    • Lifestyle
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protective styles
Workout Proof Hair Tutorials

Outre Kinky Curl Crochet Braids by X-Pressions

January 15, 2018 by MaShelle Dean No Comments

This is my 4 week review of the Outre Kinky Curl crochet braids in 24 inch, another of my workout proof crochet hairstyle series.  In this review, I also share maintenance tips for making your crochet styles last longer.  Enjoy and stay fit & fab!
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Workout Proof Hair Tutorials

My Very First Wig: Mane Concept Alicia Curl

December 30, 2017 by MaShelle Dean No Comments

I never thought I’d join the wig crew, but here I am rocking my very first wig, the Alicia Curl by Mane Concept. In order for you to understand how major this is for me, I have to give you a little history on my hair journey.

My Journey Through Protective Styling

Rocking my flat twists
Rocking my flat twists.

If you follow me on social media, you know that 2017 has been the year of “workout proof” hair for me.  I started by wearing my natural hair in flat twists, which were perfect – at first. Flat twisting is easy to master and I love the convenience of only having to style my hair once a week. But after just one workout, my hair is a frizzy mess and the shrinkage is so REAL! I wanted more length, more volume and less frizz.

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About me

Miko

I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where I share my healthy lifestyle & beauty tips. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.

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My weight loss transformation story isn’t tragic and it won’t make you cry.  One day, I just got fed up with being overweight and decided to do something about it!  Learn how it all got started for me.

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Instagram post 2195103282026836574_1382700213 Morning Crew! 
New week. 
New goals. 
New workout. 
Ready to try something new?  If you’re stuck at home, then my online fitness studio is for you.  I offer a ton of workout tailor made for anyone looking to go hard and tackle a 45-minute class or take it easy and do a 15-minute workout.  Either way, you can clock a good session and check it off your to-do list.  Click the link in my bio or go to jigglefreezone.com to sign up.  I’ll see ya there.  #diefatdie #JiggleFreeZone #JiggleFree #Fitness #Workout #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #JustDoIt #FatBurning  #Nike #nikewomen #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #WeightLoss #JustDoIt #FindYourStrong #GetFit #fitandfabulous #fitandfabulousover40
Instagram post 2195067795102857579_1382700213 Congrats to 2019 Miss Universe @zozitunzi .  #southafrica #zozibinitunzi #zozitunzi #blackgirlmagic #missuniverse #fitandfabulousby40
Instagram post 2194756773318159398_1382700213 Painted the studio today. New color. New Vibe. My zen zone.  #zen #jigglefree #fitandfabulous #jigglefreezone
Instagram post 2194738278190585794_1382700213 “You can’t build a reputation on what you’re going to do.” ~ Henry Ford #justdoit #jigglefreezone #fitandfabulous
Instagram post 2194697678921852774_1382700213 #Fitandfabulous #jigglefree #jigglefreezone
#OnlineFitnessStudio  Testing out my text replacement shortcuts. Just added some new ones. Do you guys use this uber cool tool? Or do got just type, delete til you get it right? 😘😁 What’s your favorite tech hack for staying organized?
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Instagram post 2194541631292592520_1382700213 #dinnerandamovie. We saw @queenandslim. I cried like a baby at the end. I’m such a softie like my mom. 😍 Good movie though! #datenight  #bonnieandclyde
Instagram post 2194421918650815358_1382700213 Hey Crew.  It’s #selfcaresunday.  Don’t forget to take time out for yourself during this holiday season.  Check out some of the Piyo classes I teach in my online fitness studio.  They not only help you tone, but they incorporate a lot of stretching to relax you as well as elongate your limbs and get the blood flowing.  Click the link in my bio or go to www.jigglefreezone.com to sign up.  #diefatdie #JiggleFreeZone #JiggleFree #Fitness #Workout #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #JustDoIt #FatBurning  #Nike #nikewomen #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #WeightLoss #JustDoIt #FindYourStrong #GetFit #fitandfabulous #fitandfabulousover40 #merrychristmas #piyoworkout
Instagram post 2193822203617991077_1382700213 Happy Saturday! If you’re new to my page, welcome.  Allow me to introduce myself. 
Hey, I’m MaShelle – your Fit & Fabulous Coach!  I’m an AFAA certified Group Fitness Instructor, Fitness Coach, and a woman over 40 who just wants to live a happy, well-balanced life.  I have a Bachelor’s Degree in Psychology from Georgia State University and an MBA from the J. Mack Robinson College of Business. I live in Atlanta with my husbae, Ron.

I’ve been a Certified Group Fitness Instructor since 2010. I taught at the Buckhead YMCA in Atlanta for 8 years before taking my classes 100% online. I created the Jiggle Free Zone Online Fitness Studio to provide fun & effective fitness classes you can do from home, NO gym required!

Aside from an uber fulfilling fitness career, one of my biggest accomplishments is being featured in the Chalean Extreme home fitness program infomercial. I never thought I’d be selected but I was. How awesome is that?! 🙂

My husband is a professional bodybuilder and personal trainer. So fitness and healthy eating is inevitably a part of our lifestyle. We talk the talk and walk the walk! You’d be surprised to learn that even as a fitness instructor, I can still pack on the pounds if I don’t watch what I eat. I LOVE good food! So I’ve spent years experimenting with healthy foods taste good.  You can find a slew of recipes under the Nutrition link on my website. 
My weight loss transformation story isn’t tragic and it won’t make you cry. In November 2009 I just got fed up with being overweight and decided to do something about it.  I committed to regular exercise and healthy eating for one solid year.  In five months, I lost 32 pounds and 4 dress sizes and haven’t looked back since.

My transformation didn’t just change my body. It changed my life. I started the Jiggle Free Zone to inspire, teach, and empower women to take better care of ourselves by making healthier food choices and living a #fitandfabulous life.

I’m a style chameleon and I love experimenting with hair, makeup and trying out new products.  I share those reviews and tutorials on my YouTube channel which you can access through the link in my bio.  #JiggleFreeZone #JiggleFree
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