Tired of starting over? Stop quitting! Falling off the wagon doesn’t have to be devastating as long as you get back up! I’ve been there, so I’m speaking from experience.
I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017! Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.
I’m always looking for something new and fresh to add to my workout routine. I get bored if I do the same thing too long. Plus, cross training is the best way to keep seeing results. It keeps your body guessing and adapting to new ways of being challenged. My schedule is jam packed but I definitely want to add pole dancing to my fitness regimen. Not only is it sexy as hell (ladies your man will LOVE it!!), it sculpts your arms, legs, abs, core – the entire body!
When thinking about health and fitness (and life in general), keep it simple and focus on the three Cs: centered, committed, and consistent.
Get CENTERED. Go to a quiet place, clear your mind and thoughts, and think about what’s you really want out of life.
Make the COMMITMENT. Make a commitment to yourself that you will order your steps and actions towards reaching your goals. You can accomplish anything you set your mind to. Invest in yourself and commit to making those changes you want for a healthy and happy life.
Be CONSISTENT. Understand it takes consistency to reach your goals. You’ll hit bumps along the road, but when that happens, realign and get right back on track. Consistency doesn’t mean perfection. It means staying true to your purpose and never giving up.
You GOT this girl!
~ Coach M
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.