The BEST Banana Oat Blender Pancakes

My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!

These pancakes are fluffy and full of flavor like traditional pancakes yet are free of gluten, dairy, and refined sugar. Me and gluten don’t have any issues, so I used regular oats. Other than that, I followed the recipe exactly as written. Bon appetit!

Recipe created by @mountainmamacooks shared with me by Whitney Ryan (I love her copywriting and blog posts!)

BEST banana oat pancakes


  • 2 cups gluten-free oats
  • 1 1/4 cups almond milk or other milk of your choice
  • 1 large ripe, banana
  • 1/2 teaspoon ground cinnamon
  • 1 heaping tablespoon honey
  • 1/4 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1 1/2 teaspoons baking powder
  • 1 large egg
  • coconut oil or butter for cooking


  1. Place all ingredients, except egg and coconut oil in the base of a blender and blend until smooth. Add egg and pulse a few times until egg is fully incorporated.
  2. Heat a griddle or large saute pan over medium heat and melt a teaspoon or two of coconut oil. When hot, pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup.
Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. This blog is where I share my fitness & nutrition tips, lifestyle articles, and workout proof hair tutorials for hairstyles that will outlast any workout! Sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!