The BEST Banana Oat Blender Pancakes

My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!

These pancakes are fluffy and full of flavor like traditional pancakes yet are free of gluten, dairy, and refined sugar. Me and gluten don’t have any issues, so I used regular oats. Other than that, I followed the recipe exactly as written. Bon appetit!

Recipe created by @mountainmamacooks shared with me by Whitney Ryan (I love her copywriting and blog posts!)

BEST banana oat pancakes


  • 2 cups gluten-free oats
  • 1 1/4 cups almond milk or other milk of your choice
  • 1 large ripe, banana
  • 1/2 teaspoon ground cinnamon
  • 1 heaping tablespoon honey
  • 1/4 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1 1/2 teaspoons baking powder
  • 1 large egg
  • coconut oil or butter for cooking


  1. Place all ingredients, except egg and coconut oil in the base of a blender and blend until smooth. Add egg and pulse a few times until egg is fully incorporated.
  2. Heat a griddle or large saute pan over medium heat and melt a teaspoon or two of coconut oil. When hot, pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup.
Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!