Fat Burn Challenge
BURN FAT. SHAPE YOUR BODY.
Why I Created This Challenge
Exercise should be FUN and something you look forward to or you won’t want to do it. You also don’t have to spend HOURS at the gym if you focus on effective and efficient training techniques. This challenge gives you both.
I designed this Challenge using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. Consistency is KEY to seeing results. So, you’ll workout 6 days a week with 1 rest day built-in.
The daily exercises are sequenced to target specific muscle groups and provide sufficient time for muscle recovery.
30 MINUTES IS ALL YOU NEED
The workouts are 30 minutes or less and keep you engaged and ready to workout EVERY SINGLE DAY. I included kickboxing (my SOUL MATE workout!), strength training, HIIT, Tabata, core training, and pilates & yoga to increase flexibility. Getting bored is NOT an option. This Challenge will help you lose weight, burn fat and shape your body in 30 DAYS!
Every workout in this challenge is inspired by my passion for fitness and 10 years of experience teaching fun and energetic group fitness classes. I want you to wake up each morning wondering “which fit & fab workout am I doing today?!” 🙂
YOU ARE WHAT YOU EAT
You can’t out train a bad diet. If you overload on carbs, fat, and sugar, you will wear it on your hips!
The key is to eat healthy 80% of the time and enjoy your favorite foods in moderation. I always say, “eat like you got some sense!” 🙂
I’m am NOT a fan of fad diets that cut out entire food groups. Your body needs carbs and healthy fats for fuel and energy. I teach you how to make better food choices to give your body the fuel it needs to sustain your workouts and reach your fitness goals. Calculate your daily calorie requirements here.
I’ll even take you grocery shopping with me to show what I eat when I’m on my slimdown meal plan.
BURN FAT. LOSE THE JIGGLE.
What You Get
Daily short and effective workouts you’ll look forward to doing! You don’t have to spend hours at the gym. 30 minutes a day is all it takes. You’ll workout 6 days a week with an active rest day built in.
A variety of training techniques to burn fat, shape your body and get results!
An 8-week transition “diet” to maximize your results! I’m all about teaching you how to fish. You’ll learn how to gradually eliminate processed foods from your diet and replace them with healthy, whole foods that fuel your body. You’ll also get a sample meal plan to follow for the entire 30 days.
Yes, I’m giving you homework! Listen Linda, you joined this challenge for accountability. As your Coach, my job is to hold you to it. Your weekly assignments will help you see the best results as you progress through the Challenge. You’re welcome!
An invitation to join my private Fit & Fab Facebook accountability group for support and accountability from me and women just like yourself looking to be fit & fabulous!
Workout Proof Your Hair!
Wanna get fit and fabulous? Don’t worry about your hair girl. I got you! Head on over to my YouTube channel for my workout proof hairstyles that will outlast any workout!
I’m MaShelle – your Fit & Fabulous Coach! I’m an AFAA certified Group Fitness Instructor, Fitness Coach, and wife to my husbae, Ron. I’ve been a Certified Group Fitness Instructor since 2010, teaching at the Buckhead YMCA for 8 years before taking my classes 100% online. My transformation didn’t just change my body. It changed my life. I started the Jiggle Free Zone to inspire, teach, and empower women to take better care of ourselves by making healthier food choices and living a #fitandfabulous life. Read my story…