Fat Burn Challenge
Hello! In case you don’t know me, let me introduce myself. I’m MaShelle Dean, AFAA Certified Group Fitness Instructor in Atlanta, GA. I’ve been teaching group fitness classes since 2010 and have loved every minute of it! I’ve always worked out but was inspired to teach by Turbo Jam, a kickboxing format created by my fitness she-ro Chalene Johnson. The format has since evolved to Turbo Kick, which in case you don’t know, is my soul mate workout. I love everything about it – the intensity, the choreography, the music, everything! I could literally Turbo anywhere, anytime!
Why I Created This Challenge
I created this Fat Burn Challenge because exercise should be FUN and something you look forward to doing, like I do Turbo Kick. I also wanted to show you that you don’t have to spend HOURS at the gym if you focus on effective training techniques designed to BURN FAT and CALORIES and SCULPT your body.
I designed this Challenge using a variety of training techniques that are short but keep you engaged and looking forward to working on a consistent basis. I included kickboxing (my SOUL MATE workout!), dance, strength training, tabata, and of course pilates & yoga so getting bored is NOT an option! This Challenge will help you lose weight, burn fat and see REAL results in just 4 WEEKS.
Every workout is inspired by my passion for dance & fitness and my years of experience teaching fun and energetic group fitness classes. I want you to wake up each morning and think “which workout am I doing today???” 🙂
You Are What You Eat
It’s true. You can’t out train a bad diet. If you eat too much carbs, fat and sugar, you will wear it on your hips, sis! You can eat these things, but in moderation. I’ll share with you healthy eating tips to help you transition to a healthier, more balanced way of eating and enjoying the foods you love (ok, maybe with a bit of modification).
I’m am NOT a fan of fad diets that cut out entire food groups. I just tell my clients “eat like you got some sense!” 🙂 Your body needs carbs and healthy fats for fuel and energy. I teach you how to fish by showing you how to make better food choices for a balanced diet that will help you reach your fitness goals.
What the Fat Burn Challenge Includes
- Daily short and effective workouts you’ll look forward to doing! You don’t have to spend hours at the gym. 20 minutes a day is all it takes. You’ll workout 6 days a week with 1 rest day.
- A variety of training techniques to burn fat, shape your body and get results!
- An 8 week transition “diet” to help you learn to eat healthy, whole foods and eliminate processed foods.
- An invitation to join my private Facebook Challenge group for support and motivation from me and other women like yourself looking to get #fitandfabulous.
So hit that JOIN button to get your first two days of workouts in your inbox right now! And don’t worry about your hair girl. I got you! Head on over to my YouTube channel to see my workout proof hair tutorials so you can get FIT while looking FABULOUS! I’m so PROUD of you and look forward to working out with you.
~ Coach MaShelle