Get fit at home. NO gym required!
Get UNLIMITED ACCESS to my most popular fitness classes! Class doesn't start until you get here and you're guaranteed the BEST spot in class!
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Your attendees will leave relaxed, renewed and ready to receive all the knowledge you have in store for them!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
Start your day like a BOSS! This PiYo 67 Morning Energizer is a quick workout to get your body moving when you don’t have time for a full workout.
Doing what I can with the time I have is what keeps me consistent and on track with SLAYING MY GOALS! Hope you enjoy! Now SLAY your day!
For my full PiYo classes, click the workouts link on the top menu bar to be taken to the Jiggle Free Online Fitness Studio. 💪
Keeping you #fitandfabulous in the #jigglefreezone. My latest #workoutproofhair crochet style that will outlast ANY workout. 🏋 I’ve been wearing this hair for 4 weeks and still going strong!
4.5 packs of Freetress Brazilian Braid 20” in color 99J. I darkened the roots with #KISS Tintation temporary hair color spray for a seamless blend. Braiding pattern: 10 cornrows braided straight back. Invisible knot method around the perimeter.
When I turned 50 last year, I started feeling aches and pains in places I never imagined! I realized if I wanted to continue doing what I love (exercise!) I needed to stretch more.
According to the American Council on Exercise, FLEXIBILITY is one of the five components of fitness. Stretching should be an integral part of every workout program.
Here are ACE’s Top 10 Reasons for why you should always take the time to stretch:
1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.
2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.