Get fit at home. NO gym required!
Get UNLIMITED ACCESS to my most popular fitness classes! Class doesn't start until you get here and you're guaranteed the BEST spot in class!
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Your attendees will leave relaxed, renewed and ready to receive all the knowledge you have in store for them!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
How are you doing in the midst of all this corona virus madness?! (which Black Twitter has affectionately coined #DatRona 😂)
Being quarantined and maintaining social distance means gym closures and extra idle time for snacking and xtra calories. But let’s look at the bright side. Most of us are working remotely now which means we can use our commute time for our workouts. Yeah!!! 👏 👏
Although most of this is out of our control, there are a few things you CAN do over the next 14 days to stay healthy (and sane!) during COVID-19.
Start your day like a BOSS! This PiYo 67 Morning Energizer is a quick workout to get your body moving when you don’t have time for a full workout.
Doing what I can with the time I have is what keeps me consistent and on track with SLAYING MY GOALS! Hope you enjoy! Now SLAY your day!
For my full PiYo classes, click the workouts link on the top menu bar to be taken to the Jiggle Free Online Fitness Studio. 💪
Keeping you #fitandfabulous in the #jigglefreezone. My latest #workoutproofhair crochet style that will outlast ANY workout. 🏋 I’ve been wearing this hair for 4 weeks and still going strong!
4.5 packs of Freetress Brazilian Braid 20” in color 99J. I darkened the roots with #KISS Tintation temporary hair color spray for a seamless blend. Braiding pattern: 10 cornrows braided straight back. Invisible knot method around the perimeter.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.
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