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Your attendees will leave relaxed, renewed and ready to receive all the knowledge you have in store for them!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
These Outre Springy Afro Twist crochet braids take me back to my ROOTS! 💕 All my life I’ve yearned for thick, full, healthy hair that looks just like this.
While the length and density (thickness) of our natural hair stems largely from genetics, the health of our hair is fully dependent upon the care and love we show it.
But, while we’re working on getting our hair to optimal health, this crochet style can serve up big, healthy hair goals in the meantime.
Watch my Outre Springy Afro Twist crochet tutorial below to learn how to create this style in just 1 hour! But be sure to follow these protective style prep tips before you install.
How are you doing in the midst of all this corona virus madness?! (which Black Twitter has affectionately coined #DatRona 😂)
Being quarantined and maintaining social distance means gym closures and extra idle time for snacking and xtra calories. But let’s look at the bright side. Most of us are working remotely now which means we can use our commute time for our workouts. Yeah!!! 👏 👏
Although most of this is out of our control, there are a few things you CAN do over the next 14 days to stay healthy (and sane!) during COVID-19.
Start your day like a BOSS! This PiYo 67 Morning Energizer is a quick workout to get your body moving when you don’t have time for a full workout.
Doing what I can with the time I have is what keeps me consistent and on track with SLAYING MY GOALS! Hope you enjoy! Now SLAY your day!
For my full PiYo classes, click the workouts link on the top menu bar to be taken to the Jiggle Free Online Fitness Studio. 💪
Keeping you #fitandfabulous in the #jigglefreezone. My latest #workoutproofhair crochet style that will outlast ANY workout. 🏋 I’ve been wearing this hair for 4 weeks and still going strong!
4.5 packs of Freetress Brazilian Braid 20” in color 99J. I darkened the roots with #KISS Tintation temporary hair color spray for a seamless blend. Braiding pattern: 10 cornrows braided straight back. Invisible knot method around the perimeter.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.
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