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Protective Hair Styles
Workout proof hairstyles that look fabulous before AND after your workout!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
When I turned 50 last year, I started feeling aches and pains in places I never imagined! I realized if I wanted to continue doing what I love (exercise!) I needed to stretch more.
According to the American Council on Exercise, FLEXIBILITY is one of the five components of fitness. Stretching should be an integral part of every workout program.
Here are ACE’s Top 10 Reasons for why you should always take the time to stretch:
1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.
2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.
I promised to deliver a fat scorching intervals workout and here it is, Die Fat Die Intervals! This baby is my love. 😍 I’m SO excited to be unveiling it! This workout was inspired by the incredible results I get from doing CARDIO + STRENGTH intervals training (read that article here). I promised to deliver a workout you could do at home that gives you the same results. If you love doing both cardio and strength, you love that this workout gives you both!
Check out the SNEAK PEEK below… 💪 The song is bomb! song cred: Nbhd Nick – Scoring. https://youtu.be/0CY9QeKd_8I
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.