Outre 4C Coily Clip Ins
Is this color fabulous or what?! These Outre 4C Coily Clip Ins are serving big hair goals on a platter – and in just 15 minutes! This is my first time trying clip ins and I’m absolutely in love with the ease and convenience.
Get fit at home. NO gym required!
Get UNLIMITED ACCESS to my most popular fitness classes! Class doesn't start until you get here and you're guaranteed the BEST spot in class!
Protective Hair Styles
Workout proof hairstyles that look fabulous before AND after your workout!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
Is this color fabulous or what?! These Outre 4C Coily Clip Ins are serving big hair goals on a platter – and in just 15 minutes! This is my first time trying clip ins and I’m absolutely in love with the ease and convenience.
Here’s my Turbo Kick 87 mini class to give you a preview of the awesomeness of this round. This round focuses on the core, so you’ll shape your abs and burn tons of calories at the same time. My Turbo Crew is gonna love it!
The core is the focus of this round, so you’ll see a lot of new and signature moves that focus on core rotation. You’re gonna get in a lot of ab sculpting core work in addition to fat-burning cardio. Burn fat. Sculpt your abs…in the Jiggle Free Zone!
My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!
by Chloe Reichel, Journalist’s Resource, May 15, 2018
Many hair products used by black women and children contain chemicals that can interfere with the body’s natural hormones, though the majority of these chemicals are not listed on their labels, according to new research forthcoming in the journal Environmental Research.
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.