Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to a full-body workout but was short on time. This workout is short but super effective!

I finally got a chance to try Pattern by Tracee Ellis Ross, a new haircare line for the curly, coily & tight textured. My question was the same as every other 4C girl – will Pattern work on my 4C hair? Let’s see what I found…

For those who say you don’t have equipment 💪 at home to 🏋️‍♀️ workout. Here’s a ⏰ quick shoulder, leg & ab workout you can do anywhere. No equipment needed. Enjoy!

WORKOUT (repeat as many times as desired):

Warmup: Alternating Single Leg Downdog – 8 – 10 reps
Shoulder Warmup – Modified Tricep Pushups – 4 Reps

One of my everyday makeup look tutorials featuring the Morphe 3502 Palette. Watch how I easily switch up this look from fall to spring simply by changing the lippie.