Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to a full-body workout but was short on time. This workout is short but super effective!
Get fit at home. NO gym required!
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Protective Hair Styles
Workout proof hairstyles that look fabulous before AND after your workout!
30 Day Fat Burn Challenge
Designed using training techniques proven to BURN FAT and SCULPT your body in the shortest amount of time. 30 days to jiggle free!
Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to a full-body workout but was short on time. This workout is short but super effective!
I finally got a chance to try Pattern by Tracee Ellis Ross, a new haircare line for the curly, coily & tight textured. My question was the same as every other 4C girl – will Pattern work on my 4C hair? Let’s see what I found…
For those who say you don’t have equipment 💪 at home to 🏋️♀️ workout. Here’s a ⏰ quick shoulder, leg & ab workout you can do anywhere. No equipment needed. Enjoy!
WORKOUT (repeat as many times as desired):
Warmup: Alternating Single Leg Downdog – 8 – 10 reps
Shoulder Warmup – Modified Tricep Pushups – 4 Reps
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.