Bodyweight Shoulder, Leg & Ab Workout

For those who say you don’t have equipment 💪 at home to 🏋️‍♀️ workout. Here’s a ⏰ quick shoulder, leg & ab workout you can do anywhere. No equipment needed. Enjoy!

WORKOUT (repeat as many times as desired):

Warmup: Alternating Single Leg Downdog – 8 – 10 reps
Shoulder Warmup – Modified Tricep Pushups – 4 Reps


Shoulders, Legs & Abs:
Chaturanga, Updog, Downdog, Plank – 4 reps
Obliques: Outer + Inner Knee Pulls – 4 reps
Stretch – Child’s Pose

Song credit: Money Maker @ognrstudio

GET FIT AT HOME. NO GYM REQUIRED! Check out my Online Fitness Studio https://fitandfabulous.thinkific.com

GET FIT & FAB! – Check out my playlists for WORKOUT PROOF hair tutorials and more fit and fabulous content:

FOR BUSINESS INQUIRIES:
mdean@jigglefreezone.com

#fitandfabulous #jigglefreezone

Share:
Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. This blog is where I share my fitness & nutrition tips, lifestyle articles, and workout proof hair tutorials for hairstyles that will outlast any workout! Sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!