Bodyweight Shoulder, Leg & Ab Workout

For those who say you don’t have equipment 💪 at home to 🏋️‍♀️ workout. Here’s a ⏰ quick shoulder, leg & ab workout you can do anywhere. No equipment needed. Enjoy!

WORKOUT (repeat as many times as desired):

Warmup: Alternating Single Leg Downdog – 8 – 10 reps
Shoulder Warmup – Modified Tricep Pushups – 4 Reps

Shoulders, Legs & Abs:
Chaturanga, Updog, Downdog, Plank – 4 reps
Obliques: Outer + Inner Knee Pulls – 4 reps
Stretch – Child’s Pose

Song credit: Money Maker @ognrstudio

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Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!