Hit Every Muscle in 15 Mins – Total Body Workout

Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to a full-body workout but was short on time. This workout is short but super effective!

Equipment Needed

  • a set of light dumbbells and medium dumbbells
  • stability ball for weighted ab work
  • mat, water & towel

If you don’t have a stability ball, just do the exercise without one.  You’ll still feel the burn. Do this workout 3 times a week to shape your muscles and build endurance. 

Want Even Better Results?

Want even better results? Follow a healthy meal plan to lose weight and reduce fat so your newly defined muscles shine through. Here are some links to get you started:

  • Lose weight fast! – Calculate your daily metabolic rate to create your daily calorie deficit.
  • Sample healthy meal plan – Follow my customizable sample healthy meal plan and based on whole, unprocessed foods to help you see results fast! Get some of my favorite healthy recipes here.
  • Macronutrients simplified – Carbohydrates, protein, and fat are your body’s primary sources of energy which is why they are called “macronutrients”.  Understanding the effect each has on your body is important for making healthier food choices and creating a balanced, healthy diet.

Want more Jiggle Free Workouts?

Subscribe to my YouTube channel and join the Jiggle Free Online Fitness Studio for on-demand workouts you can do at home! 


Workout Proof Your Hair

Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!

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Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. This blog is where I share my fitness & nutrition tips, lifestyle articles, and workout proof hair tutorials for hairstyles that will outlast any workout! Sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!