Jiggle Free Arms in 10 Minutes!


uild beautiful, sculpted shoulders, biceps and triceps and lose those bat wings with my 10 minute workout.  This jiggle free arms workout goes back to the basics with simple yet effective moves that get RESULTS fast!   Done 3x a week for sleek, defined arms that look #fitandfabulous in your sleeveless gowns and tops!

How You’ll Get Jiggle Free Arms

Using light weights for triceps and medium weights for biceps and shoulders, you’ll go through 3 rounds of exercises.  You’ll start with a slow set to build muscle and finish with a faster set for increased muscle endurance and definition.  You’ll do 3 rounds, either progressively increasing the weight each round or use the same weight for all 3 rounds.  As long as you do all 3 rounds, you’ll see results!

Triceps are a smaller muscle, so you’ll want to use your lightest set of weights for your triceps.  For primary muscles like the biceps and shoulders use your heavier weights.

For the quickest results, you’ll want to do this workout 3x a week on alternate (non-consecutive) days to allow your muscles time to rest and grow (muscles grow when they’re at rest).  I recommend doing this workout on Monday, Wednesday and Friday.

For even better results, adopt a healthier meal plan of low sugar, low fat and healthy proteins, carbs and green leafy vegetables. And use a calorie counter like My Fitness Pal to track your calories each day. You CAN DO THIS!

Equipment Needed

You can do this workout right at home with very minimal equipment.

  • 2 sets of dumbells (light and medium)
  • a mat (for pushups)

~ Coach MaShelle

Written by MaShelle Dean
Hey Fam, my name is MaShelle. I am a fitness instructor and lifestyle blogger living in Atlanta. This blog is where I share my workout videos, healthy lifestyle and workout proof hair tutorials. Sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!