How I Get Back into Exercise After Falling Off the Wagon!

OMG, the struggle is REAL!  I’ve been struggling so much with exercise lately.  There are many culprits  – injury, work and well, just LIFE.  I haven’t been in this space in a long, long time, and I’m struggling to understand why it’s been so difficult getting in back to exercise consistently.  But what I do know if I have to get back on track.

“Weights build muscle, which ultimately burns more fat so you see results faster!”   – Coach MaShelle
While doing my workout today, I was inspired to blog about it.  I mean, if it’s happening to me it has to have happened to you! So I decided to share the top 4 things I do to get back on track with exercise after I’ve fallen off the wagon. In a nutshell, here they are.  You’ll need to watch the video to get the details and science behind why I do this and why it works.  But trust me, it works!

4 Things I Do to Get Back on Track with Exercise

  1. Start with a workout that includes cardio + weights.
  2. Follow along with a home exercise DVD
  3. Incorporate a step or bench
  4. Clean up my diet.

Do these 4 things and I guarantee you’ll lose weight fast.  Scout’s honor!

Links mentioned in the video:



Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!