How I Get Back into Exercise After Falling Off the Wagon!
OMG, the struggle is REAL! I’ve been struggling so much with exercise lately. There are many culprits – injury, work and well, just LIFE. I haven’t been in this space in a long, long time, and I’m struggling to understand why it’s been so difficult getting back into exercise consistently. But what I do know is I have to get back on track!
“Weights build muscle, which ultimately burns more fat so you see results faster!” – Coach Miko
While doing my workout today, I was inspired to blog about it. I mean, if it’s happening to me, it has to have happened to you! So I decided to share the top 4 things I do to get back on track with exercise after I’ve fallen off the wagon. You’ll need to watch the video to get the details and science behind why I do these 4 things and why it works.
4 Things I Do to Get Back on Track with Exercise
- Start with a workout that includes cardio + weights.
- Follow along with a home exercise DVD
- Incorporate a step or bench
- Clean up my diet.
Do these 4 things and I guarantee you’ll lose weight fast. Scout’s honor!
Links mentioned in the video:
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[…] was inspired by the incredible results I get from doing CARDIO + STRENGTH intervals training (read that article here). I promised to deliver a workout you could do at home that gives you the same results. If you love […]