How I Get Back into Exercise After Falling Off the Wagon!

OMG, the struggle is REAL!  I’ve been struggling so much with exercise lately.  There are many culprits  – injury, work and well, just LIFE.  I haven’t been in this space in a long, long time, and I’m struggling to understand why it’s been so difficult getting in back to exercise consistently.  But what I do know if I have to get back on track.

“Weights build muscle, which ultimately burns more fat so you see results faster!”   – Coach MaShelle
While doing my workout today, I was inspired to blog about it.  I mean, if it’s happening to me it has to have happened to you! So I decided to share the top 4 things I do to get back on track with exercise after I’ve fallen off the wagon. In a nutshell, here they are.  You’ll need to watch the video to get the details and science behind why I do this and why it works.  But trust me, it works!

4 Things I Do to Get Back on Track with Exercise

  1. Start with a workout that includes cardio + weights.
  2. Follow along with a home exercise DVD
  3. Incorporate a step or bench
  4. Clean up my diet.

Do these 4 things and I guarantee you’ll lose weight fast.  Scout’s honor!

Links mentioned in the video:



Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. This blog is where I share my fitness & nutrition tips, lifestyle articles, and workout proof hair tutorials for hairstyles that will outlast any workout! Sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!