Pole Dancing – The New Strength Training

I’m always looking for something new and fresh to add to my workout routine.  I get bored if I do the same thing too long. Plus, cross training is the best way to keep seeing results. It keeps your body guessing and adapting to new ways of being challenged.  My schedule is jam packed but I definitely want to add pole dancing to my fitness regimen.  Not only is it sexy as hell (ladies your man will LOVE it!!), it sculpts your arms, legs, abs, core – the entire body!


Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!