Today in “the lab”…

Great muscle burning, fat shedding one hour session in the “the lab” this morning! Heavy weights, lots of lunges, squats & step ups (hello glutes!!!) with some cardio thrown in to torch some calories.

My day just isn’t the same unless I get in my morning session to get those “feel good” endorphins flowing.  It sets the tone for the rest of the day! 

Enjoy your workouts today and watch what u feed ur body!!  U only get one!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!