Woke up this morning with no internet access for hours! So I decided to get my workout in early. I popped in TurboFire 45 EZ class to see if it’s a good one to do at Fit Club tomorrow – and boy is it anything but easy! Every time I felt like I wanted to stop and take a quick break, the next song got my adrenaline pumping and drew me back in full throttle. I burned a total of 443 calories, max heart rate = 170; avg hr 150. This workout re-confirmed why TurboFire is my absolute favorite cardio.
There are no Turbo’s (but Chalene more than makes up for the lack of Turbos with INTENSITY!). And she mixes in