OMG, the struggle is REAL!  I’ve been struggling so much with exercise lately.  There are many culprits  – injury, work and well, just LIFE.  I haven’t been in this space in a long, long time, and I’m struggling to understand why it’s been so difficult getting in back to exercise consistently.  But what I do know if I have to get back on track.

While doing my workout today, I was inspired to blog about it.  I mean, if it’s happening to me it has to have happened to you! So I decided to share the top 4 things I do to get back on track with exercise after I’ve fallen off the wagon. In a nutshell, here they are.  You’ll need to watch the video to get the details and science behind why I do this and why it works.  But trust me, it works!

As a fitness instructor, I’m always super excited about the 1st of the year.  My classes and every other instructor’s classes will be PACKED in January!  I’m as equally disappointed to see attendance numbers start to dwindle back to normal by the end of February.  As the excitement of the “new year, new me” resolutions fades,  so many people settle back into their pre-New Year resolution routines – that don’t include exercise.  I always want to reach out to them and say “Don’t give up! You’re so close the sweet spot!”

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Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to do a total body workout but was short on time. This workout is short but effective!