As a fitness instructor, I’m always super excited about the 1st of the year. My classes and every other instructor’s classes will be PACKED in January! I’m as equally disappointed to see attendance numbers start to dwindle back to normal by the end of February. As the excitement of the “new year, new me” resolutions fades, so many people settle back into their pre-New Year resolution routines – that don’t include exercise. I always want to reach out to them and say “Don’t give up! You’re so close the sweet spot!”
I never thought I’d join the wig crew, but here I am rocking my very first
My Journey Through Protective Styling
If you follow me on social media, you know that 2017 has been the year of “workout proof” hair for me. I started by wearing my natural hair in flat twists, which were perfect – at first. Flat twisting is easy to master and I love the convenience of only having to style my hair once a week. But after just one workout, my hair is a frizzy mess and the shrinkage is so
The Fit & Fabulous Coach
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
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My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.
Workout proof your hair!
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