Die Fat Die Intervals Workout

New Class Alert!!

I promised to deliver a fat scorching intervals workout and here it is, Die Fat Die Intervals! This baby is my love. 😍 I’m SO excited to be unveiling it! This workout was inspired by the incredible results I get from doing CARDIO + STRENGTH intervals training (read that article here). I promised to deliver a workout you could do at home that gives you the same results. If you love doing both cardio and strength, you love that this workout gives you both!

Check out the SNEAK PEEK below… 💪 The song is bomb! song cred: Nbhd Nick – Scoring. https://youtu.be/0CY9QeKd_8I

About the workout…

Die Fat Die Intervals is a total body 45 minute strength and conditioning workout. The cardio intervals are designed to strengthen your heart by improving cardiovascular endurance and amp up the calorie burn. The strength intervals build muscular endurance using light weight/high rep training. We work each muscle group to “failure” which burns fat and shapes your body through increased muscle definition.

I designed this workout for my entire Jiggle Free Crew to enjoy, from the beginner to the advanced. Modifications are provided.

Equipment Needed

This workout requires minimal equipment – just hand weights and a mat. Of course you’re gonna need water and a towel because this workout is gonna leave you drenched!

  • Medium dumbbells (8 lbs – 10 lbs)
  • Light dumbbells (3 lbs – 5 lbs)
  • Mat
  • Water
  • Towel

Do the full-workout!

This brand new, never before seen workout is being unveiled in my #EarntheTurkey 10-Day Thanksgiving Challenge that starts November 18th.

To learn more about the Challenge and to sign up, visit https://fitandfabulous.thinkific.com/courses/10-day-thanksgiving-challenge

Workout Proof Your Hair!

Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!