High Intensity Interval Training (HIIT) – Get results faster!



Want to get results faster and build lean, sexy muscle? Add high-intensity interval training (HIIT) to your training routine. Studies show HIIT burns fat more effectively than slow, steady cardio.  It also increases aerobic and anaerobic capacity, can make you stronger and builds lean muscle. One of the many reasons I LOVE ChaLean Extreme Burn Intervals!

While HIIT has its benefits, it should not be done every day. Incorporate HIIT with moderate to high intensity cardio and strength training for a well balanced fitness plan.  Have you felt the burn today???

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!