High Intensity Interval Training (HIIT) – Get results faster!
Want to get results faster and build lean, sexy muscle? Add high-intensity interval training (HIIT) to your training routine. Studies show HIIT burns fat more effectively than slow, steady cardio. It also increases aerobic and anaerobic capacity, can make you stronger and builds lean muscle. One of the many reasons I LOVE ChaLean Extreme Burn Intervals!
While HIIT has its benefits, it should not be done every day. Incorporate HIIT with moderate to high intensity cardio and strength training for a well balanced fitness plan. Have you felt the burn today???