Turbo Kick Round 84
Want more Turbo Kick?
Join my Online Fitness Studio!
Hey Crew, I’m back with my favorite kickboxing workout Turbo Kick Round 84! This fat-burning, ab defining workout combines cardio kickboxing with body-sculpting HIIT intervals. This fun, high energy kick boxing routine will help you get lean, burn calories and reduce fat and is my go to weapon for staying #fitandfabulous!
Workout Schedule
For weight loss and increased cardiovascular endurance, I recommend at least 30 minutes of cardio, 3 days per week. You can do Turbo Kick 3 days a week or mix and match your favorite cardio routines.
Each Turbo Kick round is designed to do for 6-8 weeks to allow yourself time to master the choreography and learn proper form and technique. Mastering the choreography gives you a better class experience while learning proper form enables you to fully engage the targeted muscle groups to maximize your results.
Grab your sneaks, water and a towel and PUSH PLAY to get your best kickboxing workout ever! Don’t forget to SUBSCRIBE to my YouTube channel and SHARE this workout with your besties!
Let’s get #fitandfabulous!
Learn the moves!
LEARN THE MOVES with my Turbo Kick Signature Moves tutorial https://youtu.be/naQuwDHQZOw
PRACTICE THE MOVES with my Turbo Kick 101 Beginner Class https://youtu.be/94FyIw0w8z8
Want more Turbo Kick?
Want more Turbo Kick? All my TK classes are available to do whenever you want in my new Online Fitness Studio. You’ll also get my Sample Meal plan & 8 Week Transition diet to help you transition from high processed foods to healthy, whole foods! Use code FIT50 to get 50% off your first month membership.
Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!
Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!
Outre 4C Coily Clip-Ins
Bobbi Boss Skinny Twist
Freetress Ringlet Wand Curl
Bobbi Boss Bomba Box Braids
Hi, Tammie. Glad you’re loving my TK workouts! I love teaching Turbo and post the videos for people like you who don’t have a local class in your area or for my students who are on vacation or can’t make it to the gym. I will definitely be posting more TK videos. Have you tried my PiYo workouts? PiYo is the perfect balance to Turbo Kick. It uses body to build strength and increase flexibility and the mind/body benefits are awesome! How did you find my YouTube videos?
I really enjoy your Turbo Kick videos. I took turbo classes a few years ago and I have really missed doing it. It is the only workout I have ever enjoyed. I alternate the two videos of yours I could find. Do you have anymore?
Thank you