Turbo Kick Round 84

Hey Crew, I’m back with my favorite kickboxing workout Turbo Kick Round 84! This fat-burning, ab defining workout combines cardio kickboxing with body-sculpting HIIT intervals. This fun, high energy kick boxing routine will help you get lean, burn calories and reduce fat and is my go to weapon for staying #fitandfabulous!

Workout Schedule

For weight loss and increased cardiovascular endurance, I recommend at least 30 minutes of cardio, 3 days per week. You can do Turbo Kick 3 days a week or mix and match your favorite cardio routines.

Cardiovascular endurance: how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during sustained aerobic activity. ~ Wikipedia

Each Turbo Kick round is designed to do for 6-8 weeks to allow yourself time to master the choreography and learn proper form and technique. Mastering the choreography gives you a better class experience while learning proper form enables you to fully engage the targeted muscle groups to maximize your results.

Grab your sneaks, water and a towel and PUSH PLAY to get your best kickboxing workout ever! Don’t forget to SUBSCRIBE to my YouTube channel and SHARE this workout with your besties!

Let’s get #fitandfabulous!

LEARN THE MOVES with my Turbo Kick Signature Moves tutorial https://youtu.be/naQuwDHQZOw

PRACTICE THE MOVES with my Turbo Kick 101 Beginner Class https://youtu.be/94FyIw0w8z8

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Written by MaShelle Dean
Hey Fam, my name is MaShelle. I am a fitness instructor and lifestyle blogger living in Atlanta. This blog is where I share my workout videos, healthy lifestyle and workout proof hair tutorials. Sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!