FREE Class Alert! TK 87 All the HIITs + Abs

Happy Saturday, Crew! Time to get back on track after Thanksgiving. To help you stay jiggle free this holiday season, I’m offering my TK 87 All the HIITs + Abs Class for FREE!!


I mashed up all the HIITs (high intensity interval training) from Turbo Kick 87 (including TURBO!) for 30 minutes of fun and sweat!

Turbo Kick is my “soul mate” workout for the fun factor alone. Plus, it’s a great calorie burner that sculpts your abs at the same time. I always say it’s like kickboxing only better. 😊 So lace up your sneaks 👟 and get ready to TORCH SOME CALORIES!

This class is offered as a part of my Free Workouts Studio. Head on over to my Online Fitness Studio and you’re good!

Workout Proof Your Hair!

Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!