Fall Represents a New Season for Change
Good bye Summer and the bad food choices and HELLO Fall! Fall officially begins September 23rd and it’s one of my FAVORITE seasons. Maybe because I’m originally from the midwest and enjoy the break from the sizzling Atlanta heat and the chance to pull out my favorite Fall sweaters, leggings and boots.
The change in seasons not only represents a change in the weather, but an opportunity to incorporate positive changes in your life and your surroundings. Like changing up your workout routine, recommitting to healthy eating, finding new fitness friends and incorporating the colors and scents of Fall into your space.