About the Round…

PiYo Round 39 is now LIVE in the Online Fitness Studio! You’re gonna love this round for so many reasons…

The focus of this round is the abductors (outer hips), so you’ll see Bowler LungesKick-throughs, and the PiYo Sweep is back!  I love targeted abductor work because the outer hips can be a trouble zone for most women.  This round will definitely sculpt and accentuate your curves!

Core & More is my personal favorite.  It hits the abductors one more time with Kick-throughs (killer after the PiYo Sweep in Flow!)  It also includes leg drops and plank work that work deep into the abdominal muscles to define and sculpt your abs. 

I hope you enjoy this round as much as I do! 

Get Access!

Join my Online Fitness Studio for immediate UNLIMITED ACCESS to PiYo 39 and my most popular fitness classes!

Get 50% off your first month!

Use coupon code FIT50 at checkout.

Workout Proof Your Hair!

Wanna get fit and stay fabulous? Don’t worry about your hair, girl. I got you! Head on over to my YouTube channel for my workout proof protective styles that will outlast any workout!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!