|Since losing 40 pounds and 4 pant sizes, I’ve been a big proponent of strength training. Here’s an article by fitness model Kim Dolan Leto about combining cardio and strength training to turn your body into a lean, mean fat burning machine. Enjoy!
Turn Yourself Into a Fat Burning Machine
by Kim Dolan Leto (via Oxygen Magazine)
|Come rain or shine commit to 1 hour a day 5 days a week split between weight training and cardio. This can be done at home or in a gym pop in a DVD, or sign up for a fun group exercise class.|
The Fit & Fabulous Coach
I’m MaShelle, your Fit & Fabulous Coach! I’m an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta. This blog is where you can come for fitness inspiration and my workout proof hair tutorials. Sign up for my newsletter so you never miss my tips for living a #fitandfabulous life! Click to read my bio.
My weight loss transformation story isn’t tragic and it won’t make you cry. One day, I just got fed up with being overweight and decided to do something about it! Learn how it all got started for me.