Turn Yourself into a Fat Burning Machine
|Since losing 40 pounds and 4 pant sizes, I’ve been a big proponent of strength training. Here’s an article by fitness model Kim Dolan Leto about combining cardio and strength training to turn your body into a lean, mean fat burning machine. Enjoy!
Turn Yourself Into a Fat Burning Machine
by Kim Dolan Leto (via Oxygen Magazine)
|Come rain or shine commit to 1 hour a day 5 days a week split between weight training and cardio. This can be done at home or in a gym pop in a DVD, or sign up for a fun group exercise class.
Here are some great articles to provide further explanation for all levels and issues.
|In my experience, gaining muscle is the key to losing fat-like I mentioned before if there’s a secret this seems to be it. When I do cardio, I always think about the fresh blood that’s being pumped through my body and all the toxins being removed at a faster rate. I believe this does wonders for our immune systems, aging, and of course fat loss. Our bodies are like machines, so the fuel they run on is of great importance. Combining clean nutrition with cardio 5 days a week, and a dynamic weight training program will turn you into a fat burning yummy mummy!
|Do you have anything to add to this list? Please share your tips; I would love to hear them.
Oxygen cover model Kim Dolan Leto is a fitness champion and WBFF Pro Fitness model but her greatest role is being a mother to her three-year-old daughter. Find out how this busy mom keeps fit.