Get a FABULOUSLY fit & lean BODY!

Unleash the power of FAT BURNING lean muscle to reduce body fat and get the lean, toned beach ready body of your dreams!

It’s a fact: Muscle burns fat! The more lean muscle you have, the more fat you burn.

Weight lifting does so much more than build pecs and biceps. It causes the body to burn calories all day long and even while you sleep. It protects joints from wear and tear. Bones become denser and less prone to injury. Strength training reduces body fat, arthritic pain, and muscle loss as we age. It increases metabolism and lowers the risk of diabetes because it improves insulin sensitivity.

Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout.  With the ChaLEAN Extreme 90 day training system, you’ll get:

  • A firm, jiggle-free butt
  • Beautiful shoulders, biceps and triceps (get ready to ROCK those tanks next summer!)
  • Lean, toned, sculpted abs
  • Toned, sexy thighs that look FABULOUS in shorts or a mini!
  • A fail proof nutrition plan that tells you what and when to eat to get optimum results

PLUS, you get me as your personal fitness coach.

Tips on how I got FIT & FABULOUS at 40 years old with ChaLEAN Extreme!

  • Make a non-negotiable pack with yourself that you are GONNA get fit – PERIOD.  NO EXCUSES!
  • Schedule the workouts on your calendar and don’t miss the appointment!
  • Follow the nutrition guide
  • Allow yourself no more than ONE cheat meal a week
  • Lift as heavy as you can with proper form.  You’ll need a set of weights that range from 5 – 15+ lbs.
  • Bring your A game!

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!