Much needed rest day.

I’m taking today off from exercise (except for ab work) to give myself a rest day and let my body recover from the all the intense working out I’ve been doing in preparation for Thanksgiving.  It’s hard because I love to exercise and it can be addicting.  But my body tells me when it needs a break so I try hard to listen.  Today my calorie deficit will have to come strictly from what I eat.  So less calories in today since I won’t be burning any with exercise.

Written by MaShelle Dean
Hey Fam! I'm MaShelle, your Fit & Fabulous Coach. I'm an AFAA Certified Fitness Instructor and lifestyle blogger living in Atlanta with my husbae, Ron. The Jiggle Free Zone is the place to come for fitness inspiration, product reviews, and workout proof hair tutorials. Be sure to sign up for the Fit & Fab newsletter so you never miss my tips on living a #fitandfabulous life!